Hauv huab cua sov, thaum lub hnub ci ntsa iab tau ci ntsa iab, txhua tus sim siv sijhawm ntau li ntau tau nyob hauv huab cua ntshiab. Lub hnub lub hnub ci xa tawm rau tib neeg lub cev nrog cov vitamin D, uas yog qhov tseem ceeb heev rau kev noj qab haus huv, tshwj xeeb yog rau menyuam yaus. Tab sis koj yuav tsum nco ntsoov txog kev ntsuas kev nyab xeeb thiab qhov insidiousness ntawm ultraviolet duab tshav, vim tias lawv tuaj yeem ua rau kub nyhiab rau tus menyuam daim tawv nqaij.
Kev tshav ntuj kub hauv cov menyuam yaus
Cov menyuam yaus cov tawv nqaij tsis muaj kev tiv thaiv tsawg dua li cov neeg laus. Cov menyuam mos hnub nyoog qis dua 3 xyoos muaj qhov phom sij ntau dua li cov menyuam hnub nyoog loj. Ib tug menyuam yaus tuaj yeem tshav ntuj nyob hauv 5-10 feeb xwb nyob rau hauv lub hnub nquag. Yog tias tus me nyuam cov tawv nqaij pom kev, nws haj yam nyiam hlawv ntau dua li cov me nyuam tawv dub.
Cov tsos mob kub hnyiab tuaj yeem pom ntawm tus menyuam mos tawv nqaij rau yav tsaus ntuj lossis txawm sawv ntxov. Nyob rau tib lub sijhawm, nws daim tawv nqaij liab, thiab tus menyuam dhau los ua kub, lub xeev ntawm kev noj qab haus huv tsis zoo, tej zaum yuav muaj qhov kub nce hauv lub cev, thaj chaw ntawm daim tawv nqaij tau ua rau mob hnyav heev. Tus menyuam mob thaum nws mus kov lwm tus lub txaj lossis tawv nqaij. Tus menyuam quaj, tsis tsaug zog, tsis noj mov. Tom qab ntawd, cov pob liab liab nrog pob ntxau me me tshwm rau ntawm lub cev, tab sis tsis yog txhua yam.
Tom qab 2 hnub, tus me nyuam hnov zoo dua thiab daim tawv nqaij mob pib tev tawm.
Yuav ua li cas pab tau tus menyuam uas raug hlawv nyob hauv tshav ntuj ncaj qha
Yog tias tus menyuam tau mob me, koj tuaj yeem pab nws hauv tsev yam tsis tau thov kev pab ntawm kws kho mob. Tab sis koj yuav tsum paub tseeb qhov kev ntsuas pab ua ntej yuav tau ua dab tsi. Nco ntsoov tias thawj kaujruam yog siv rau qhov txias txias rau thaj chaw cuam tshuam thiab hloov nws thaum nws sov, thaum saib xyuas tus menyuam lub cev.
Muaj ntau qhov kev cia siab rau pej xeem xws li qaub cream lossis kefir ntawm kev kub nyhiab. Npog daim tawv nqaij ntawm koj cov menyuam cov tawv nqaij nrog cov khoom lag luam no, thiab lawv yuav pab kom nws txias kom zoo.
Dej txias ntsuab cov tshuaj ntsuab kuj yog ib qho kev kho mob zoo thiab tuaj yeem siv rau ntawm tus menyuam daim tawv nqaij thiab.
Nws tau ntev tau paub tias cov khoom lag luam thiab tshuaj ntsuab xws li eucalyptus, chamomile (koj tuaj yeem da dej nrog lawv los yog tsuas yog so lub cev nrog decoction), kua txiv nyoos thiab cov zaub qhwv dawb nplooj noo noo, daws khaus thiab txias rau daim tawv nqaij.
Ib qho ntxiv, niaj hnub no muaj ntau yam tshuaj, tshuaj pleev thiab tshuaj tsuag uas tuaj yeem pom hauv cov khw muag tshuaj, tab sis nws yog ib qho tseem ceeb kom paub tias koj tus menyuam muaj kev fab tshuaj rau qee yam tshuaj.
Yog tias muaj qhov nce ntxiv hauv menyuam yaus qhov kub thiab txias, nws zoo dua yog coj nws nqis nrog paracetamol, nws tseem yuav pab txo qhov mob thiab ua rau tus menyuam tsis nqig.
Tom qab tus me nyuam cuam tshuam zoo lawm, nws tsim nyog soj qab xyuas nws tus mob thiab muab kua dej kom ntau. Txawm li cas los xij, yog koj xav tias koj tsis xis nyob, nrhiav kev pab kho mob kom tsim nyog.
