Hauv ob lub lim tiam dhau los ntawm kev xeeb tub, cov neeg tseem ceeb yuav paub txhua yam txog kev yug menyuam. Txhua phau ntawv thiab ntawv xov xwm tau nyeem, tag nrho cov yeeb yaj kiab thiab vis dis aus tau saib, thiab cov dab neeg ntawm cov phooj ywg hais txog leej twg muab yug tau sau.
Cov Lus Qhia
Kauj ruam 1
Pib ntawm 39-40 lub lim tiam, tus kws kho mob yuav tsum paub txog seb koj lub ncauj tsev menyuam zom zaws. Txog kev xa khoom yooj yim, nws yuav tsum tau "npaj" ua ntej. Raws li kws kho mob tau hais tseg, cov niam txiv xav tias yuav tsum siv tswm ciab "Buscopan" thiab cov tshuaj rau spasms "No-shpa" lossis Lavxias analogue "Drotoverin". Hauv cov theem tom qab, qee tus poj niam hauv kev ua haujlwm tau hais kom mus rau hauv lub chaw saib xyuas kab mob (pathology) los saib xyuas tus me nyuam hauv plab, thiab tseem yuav tau ua ib co kev ntsuas los npaj rau lub ncauj tsev menyuam: cov menyuam mos nrog tshuaj thiab vitamins.
Kauj ruam 2
Nrog kev noj qab haus huv zoo thiab qhov tsis muaj contraindications rau tus kws kho mob, ua haujlwm lub cev yog xav tau. Nws yuav pab kom tsis txhob muaj cov calories ntau nyob rau hauv cov theem kawg, thiab tseem yuav ua rau kev sib cog lus ntawm lub tsev menyuam. Koj tuaj yeem ntxuav tag nrho lub tsev, ntxuav cov plag tsev ntawm koj lub hauv caug (yog tias koj lub plab tsis cuam tshuam), hmoov av. Kev tawm dag zog lub cev lossis kev kawm tawm dag zog yuav tsis cuam tshuam.
Kauj ruam 3
Kawm kom ua pa zoo ua ntej lub sijhawm menyuam. Qhov no yuav pab tau ob tus menyuam thiab koj tib si. Koj tsuas yog xav paub txog cov txheej txheem twg ua pa ntawm dab tsi theem ntawm kev ua haujlwm. Piv txwv li, thaum menyuam lub taub hau tshwm tuaj, tus kws kho mob yuav kom koj tsis txhob thawb, tab sis, theej ua pa zoo li tus dev (ua pa tawm ntau zaus thiab tso tawm mus sab nraud). Hauv kev mob plab, yuav tsum tau siv lwm qhov kev ua pa txawv los ua kom tus menyuam muaj zog, qhov sib sib zog nqus pa tawm nrog lub cev tawm mus zuj zus thiab thawb lub plab. Kev tawm dag zog hauv lub cev muaj peev xwm kawm tau los ntawm cov tshooj lus qhia hauv Is Taws Nem lossis ntawm tsev kawm ntawv rau cov niam xeeb.
Kauj ruam 4
Yog tias koj tus kws kho mob tsis txwv koj rau kev noj qab haus huv ntawm 40 lub lis piam ntawm cev xeeb tub kom muaj kev sib deev nrog koj tus txiv, muaj nws. Txij li nws yog cov phev uas yuav npaj lub ncauj tsev menyuam rau thaum pib ntawm kev yug menyuam, tsis li ntawd ntawm 41 lub lis piam tus kws kho mob tsuas pib sim kev ua haujlwm los ntawm kev tso cov gel rau hauv qhov chaw mos. Qhov muaj pes tsawg leeg ntawm cov gel no zoo ib yam rau txiv neej cov phev. Yog tias koj tab tom yug menyuam tiag tiag, nws zoo dua los siv sijhawm kawg ntawm kev xeeb tub nrog koj tus txij nkawm.
