Qhov tsis txaus siab hyperactivity tsis meej (ADHD) yog kev cuam tshuam nyob rau hauv lub paj hlwb thiab kev coj cwj pwm ntawm ib tug menyuam. Cov menyuam yaus uas kuaj pom no hu ua “nyuaj”. Cov niam txiv, cov neeg saib xyuas thiab cov kws qhia ntawv tsis tuaj yeem tiv thaiv lawv, vim yog nws zoo nkaus li lawv tias tus menyuam tsis xav mloog thiab ua dab tsi. Txawm li cas los xij, xws li cov menyuam yaus feem ntau txawj ntse, koj tsuas yog xav tau ncaj qha lawv lub zog rau hauv qhov raug. Thiab nws yuav tsim nyog hloov tsis yog tus menyuam nkaus xwb, tabsis nws niam nws txiv.
Cov Lus Qhia
Kauj ruam 1
Tsis txhob liam koj tus kheej lossis koj tus menyuam rau qhov lawv coj.
Nws tsis yog koj qhov kev txhaum uas koj muaj "nyuaj" menyuam, koj muab qhov zoo rau nws kawm. Tus menyuam, nyeg kuj tsis cem tias nws zoo li ntawd. Txawm hais tias nws xav xav txog yam dab tsi nug nws thiab zaum ntsiag to, nws tsuas ua tsis tau. Nws yuav tsum txav, kom tawm qee yam hauv nws txhais tes, kom hloov ib qho nrog lwm yam. Nco ntsoov tias koj tus menyuam tsis txawv, nws yog qhov tshwj xeeb. Txhawm rau kom nkag siab txog tus menyuam yaus qhov tsis txaus ntseeg, koj yuav tsum them nyiaj rau nws ntau dua thiab kawm nrog nws.
Kauj ruam 2
Nyob ntsiag to hauv txhua lub sijhawm
Tus me nyuam muaj qhov tsis zoo tawm tuaj yeem zaum twj ywm thiab tsim kev kub ntxhov thoob plaws chav tsev. Nws pheej tsoo qee yam, cuam khoom rau hauv av, kua muag ntawv, thiab lwm yam. Tau kawg, txhua tus menyuam me tuaj yeem ua qhov no, tab sis tus menyuam uas muaj kev saib xyuas kev cuam tshuam hyperactivity tsis meej nws puas ua ntau dua thiab loj dua. Lub ntsiab tseem ceeb ntawm no yog kom tsis txhob rhuav thiab tsis qw rau tus menyuam lossis, tseem phem tshaj, siv lub txim.
Kauj ruam 3
Ua lub siab nruj tabsis yog niam txiv zoo
Sim hais "tsis ua", "tsis muaj", "tsis muaj" yam tsis muaj peev xwm ua tau. Yog tias muaj kev txwv rau kev nqis tes ua, tom qab ntawv tsev neeg tseem yuav tsum tsis lees tus menyuam no. Nthuav koj cov kev txwv rau kev coj tus cwj pwm: coj tus cwj pwm zoo rau hauv cov chaw pej xeem, tsis txhob nqa khoom ua si los ntawm lwm cov menyuam yaus thiab tsis txhob ntaus. Qhia koj tus menyuam kom txuas lus nrog lwm tus thiab ua rau muaj kev xav tsis zoo.
Kauj ruam 4
Tsim kev txhawb nqa tsev neeg ib puag ncig
Zam kev sib cav tsis sib haum xeeb ntawm cov neeg hauv yim neeg, sib tham nrog tus menyuam ntau dua thiab txuas nws rau kev sib tham. Yog tias ua tau, faib chav sib cais rau tus menyuam tsis muaj computer, xov tooj, TV, kom lawv tsis txhob cuam tshuam nws txoj kev kawm thiab tsis cuam tshuam nws ntawm chav kawm. Qhia cov kev coj ua txhua hnub nruj me ntsis uas yuav tsum tau ua tsis yog los ntawm cov menyuam yaus nyiam, tab sis kuj los ntawm niam txiv. Hloov chaw saib TV thaum tsaus ntuj, ua si nrog cov games games nrog koj tus menyuam kom saib zoo.
Kauj ruam 5
Tau paub koj tus menyuam hauv qhov kev ua si
Taug qab saib lub luag haujlwm nws nyiam ua si, nws coj li cas hauv ntau lub sijhawm. Nws yog ib qho tseem ceeb kom ua tiav kev sib ntseeg nrog tus menyuam, los ua nws tus phooj ywg zoo. Tshawb nrhiav nws cov kev xav thiab kev xav tau.
Kauj Ruam 6
Muab tej haujlwm rau koj tus menyuam
Ua ntej, koj tuaj yeem ntxuav nws chav ua ke, ntxuav cov plag tsev, tais diav, thiab lwm yam, thiab tom qab ntawd qhia cov kev ua no rau nws txoj haujlwm. Cov haujlwm yuav tsum tsis txhob muaj ntau tshaj li nws lub peev xwm. Kos cov sijhawm ua haujlwm xim thiab ua kom txhua yam ua tiav mus txog thaum kawg. Yog tias tus menyuam "nyuaj" tsis kam txuas ntxiv, muab nws so thiab tom qab ntawd maj mam hais kom nws ua tiav qhov nws pib. Yog tias nws tsis xav ua kom tiav qhov teeb meem tom qab, tom qab ntawd muab kev rau txim, piv txwv li, zaum hauv lub rooj zaum 10 feeb lossis ntxuav tais diav. Nco ntsoov txhawb thiab qhuas koj tus menyuam.
