Txhua tus menyuam yaus yog tus kheej thiab qee zaum nws yuav nyuaj rau tus menyuam mus pw tom lub sijhawm raws li kws kho mob menyuam yaus lossis noj raws li WHO pom zoo. Txawm li cas los xij, yog tias koj qhia tus menyuam thaum muaj hnub nyoog 10 lub hlis mus rau ib qho kev ua haujlwm txhua hnub, tom qab ntawd ib xyoos, thaum tus menyuam khov kho ntawm nws ko taw, nws yuav yooj yim rau leej niam faib nws lub sijhawm rau txhua qhov kev xav tau.
Cov Lus Qhia
Kauj ruam 1
Lub sijhawm zaum siab rau tus menyuam kom sawv thaum 10 lub hlis yog 6-7 teev sawv ntxov. Lub sijhawm tag nrho ntawm kev pw tsaug zog ntawm lub hnub nyoog no yog 14.5-15.5 teev. Feem ntau ntawm cov menyuam yaus twb pib pw ob hnub nyob rau ib hnub, txawm tias tseem muaj cov neeg uas lawv tseem tsaug zog peb zaug ib hnub. Lub 10 hli menyuam mos muaj peev xwm nyob tau ntev txog li 3.5 teev. Lub sijhawm ntawm nruab hnub pw hauv tsev tuaj yeem yog 2-2, 5 teev, thiab tsaus ntuj - 9-11 teev. Tus me nyuam tau tsaug zog tsawg kawg 2, 5 - 3, 5 teev nyob rau hauv ib qho kab. Qhov zoo tshaj plaws, tus menyuam muaj 10-hlis yuav tsum sawv thaum 7 a.m. thiab mus pw tsis pub dhau 10 p.m. Thawj qhov chaw pw tuaj yeem npaj los ntawm 10.30 teev sawv ntxov txog 12 teev 30 teev tsaus ntuj, thiab zaum ob txij thaum 3.30 teev tsaus ntuj txog rau 5.30 teev tsaus ntuj.
Kauj ruam 2
Hais txog khoom noj khoom haus, thaum muaj hnub nyoog 10 lub hlis, tus menyuam nyob ntawm 5 pluas noj hauv ib hnub thaum nruab hnub. Hmo ntuj pub noj yog xaiv tau. Lub sijhawm yuav pub nqi pub noj yuav yog raws li hauv qab no: 7.00, 10.00, 14.00, 17.30, 20.30. Tsis txhob cia koj tus menyuam mus noj yam tsis muaj khoom noj ntau tshaj 4 teev uake. Nws raug nquahu tias thawj zaug thiab pub mis kawg ntawm menyuam yog mis: niam mis los yog mis. Daim ntawv qhia kwv yees rau cov menyuam yaus muaj 10 hlis, tau muab rau txhua theem ntawm kev pub mis ntxiv tau qhia ua ntej thiab thaum tsis muaj kev fab tshuaj, yuav zoo li no:
- 7.00 - niam mis los yog kua mis, txog 200 ml;
- 10.00 - 200 ml mis porridge thiab 40 g ntawm tsev cheese;
- 14.00 - 130 mg zaub ntshiab, 30 g qe nqaij, 40 ml kua txiv ua kua;
- 17.30 - 150 ml ntawm tseem kefir, 10 g ntawm menyuam yaus ncuav qab zib, 50 g ntawm txiv hmab txiv ntoo puree, 50 g ntawm grated zaub;
- 20.30 - kua mis lossis mis mos, txog 200 ml.
Kauj ruam 3
Lub sijhawm nyob ntawm tus menyuam lub cev tsaug zog, nws yog qhov yuav tsum tau teem sijhawm tsawg kawg 2 mus taug kev hauv ib hnub rau 2 teev. Tom qab sawv thaum sawv ntxov, tus me nyuam tau qhia cov txheej txheem kev tu cev hauv kev ntxhua khaub ncaws thiab txhuam, thiab ib teev tom qab noj mov, koj tuaj yeem ua lub teeb zaws thiab qoj ib ce. Thaum muaj hnub nyoog no, koj tuaj yeem txuas txij rubdowns mus rau txheej txheem tawv, dua li 16.00 txog 19.00. Nws yog ib qho tsim nyog yuav tsum pib ua tawv tawv los ntawm kev tso dej hauv qhov kub ntawm 36 degrees. Dej yog txo los ntawm 1 degree hauv ib hnub rau txog qib 28 degrees. Tsis tas li, cua da dej ntev ntev txog 30 feeb yuav muaj txiaj ntsig zoo rau tus me nyuam kev noj qab haus huv. Chav sov li chav nyob yuav tsum yog 19 degree.
Kauj ruam 4
Txawm hais tias kev da dej txhua hnub tsis yog qhov yuav tsum tau ua thaum muaj hnub nyoog 10 hli, txoj kev ua no zoo heev rau kev ua haujlwm rau koj txhua hnub. Kev da dej ua ntej yuav pw yuav ua rau tus minyuam xis siab thiab pab kom nws tsaug zog sai dua qub. Coob tus me nyuam pib yoo lub sij hawm hauv cov txheej txheem. Da dej koj tus menyuam ib nrab teev ua ntej mus pw kom koj muaj sijhawm los txhuam koj tus menyuam cov hniav, zaws cov pos hniav thiab nyeem zaj dab neeg.
