Qee cov kab mob nyob hauv peb lub cev tuaj yeem ua rau kis mob, uas feem ntau yuav tsum tau kho nrog tshuaj tua kab mob. Menyuam tsis muaj kev zam hlo li. Tsuas yog pab, thiab tsis ua mob rau tus menyuam, koj yuav tsum paub qhia lawv rau tus menyuam li cas.
Cov Lus Qhia
Kauj ruam 1
Ua ntej muab cov tshuaj tua kab mob rau me nyuam, nug koj tus kws kho mob txog cov hauv qab no: - seb cov tshuaj puas muaj kev phiv, yog tias muaj, yuav ua li cas tiv thaiv lawv thiab pab tus menyuam yog tias tsim nyog; - pes tsawg zaus ib hnub los muab tshuaj, tom qab dab tsi lub sijhawm, kom txog lossis lossis tomqab noj mov; - hauv yam khoom dab tsi koj yuav tsum tau muab tshuaj (nws tsis yog nyob ntawm cov tshuaj xwb, tabsis tseem nyob ntawm lub hnub nyoog thiab qhov hnyav ntawm menyuam).
Kauj ruam 2
Nco ntsoov tias cov tshuaj tua kab mob tsis yog tshuaj ntsuab rau txhua tus mob. Lawv tsis kho cov kab mob khaub thuas: khaub thuas, khaub thuas, SARS, qhua pias, qoob rubella, hnoos, mob ntsws txhaws ntswg, mob caj pas, tshwj tsis yog rau tus mob streptococcal mob caj pas thiab qee yam mob hnyuv Yog li, yog tias koj tus menyuam yaus cia li mob khaub thuas lossis mob khaub thuas, tsis txhob khiav mus rau lub tsev muag tshuaj rau tshuaj tua kab mob. Tshuaj tsis zoo tsuas yog tsis pab, tab sis tuaj yeem ua kev phom sij.
Kauj ruam 3
Thaum muab cov tshuaj tua kab mob rau koj tus menyuam, nco ntsoov ua tib zoo saib seb nws ua haujlwm li cas. Tus me nyuam yuav tsum xis nyob, qhov kub yuav tsum nqes mus thiab qhov qab los noj mov yuav tsum tshwm sim. Tsis txhob muab tshuaj rau koj tus menyuam nrog tshuaj tua kab mob.
Kauj ruam 4
Tsis txhob cuam tshuam los ntawm txoj kev kho mob txawm hais tias tus me nyuam nws zoo dua. Rau 2-3 hnub ntawm kev noj tshuaj, tshuaj tua kab mob muaj peev xwm tua tsuas yog ib feem ntawm cov kab mob, thaum lwm qhov yuav nyob thiab yuav ntau. Qhov no tuaj yeem ua rau tus kab mob tshiab, uas yuav nyuaj rau kho nws.
Kauj ruam 5
Muab tshuaj rau koj tus menyuam thaum sijhawm tshwj xeeb. Ntsuas qhov yuav tsum tau txhaj ntawm cov tshuaj muaj tseeb. Tsis txhob muab tshuaj rau koj tus menyuam ntau lossis tsawg dua cov tshuaj uas kws khomob tau sau tseg.
Kauj Ruam 6
Feem ntau, rau cov menyuam yaus menyuam yaus, cov tshuaj tua kab mob los ua cov kua qab zib, nrog rau cov tshuaj ntsuas lossis cov koob txhaj tshuaj. Yog tias cov tshuaj yog ntsiav tshuaj, noj qhov uas yuav tsum tau ntawm lub ntsiav tshuaj, tsoo nws mus rau hauv cov hmoov av me me, ntxiv me me ntawm cov dej thiab muab rau tus menyuam.
Kauj Ruam 7
Thaum noj tshuaj tua kab mob, suav nrog cov yoghurts hauv tus menyuam txoj kev noj haus, qhov no yuav pab kom tsis txhob dysbiosis. Thov rau ntau dua tus menyuam rau lub mis, thiab muab cov mis los sib xyaw nrog cov tshuaj probiotics.
