Koj yuav tsum tau saib xyuas koj txoj kev pom kev txij thaum yau. Thiab thaum tus menyuam yaus mus rau tsev kawm ntawv, qhov teeb meem ntawm kev tswj hwm nws lub zeem muag yuav tsum yog ib qho teeb meem tseem ceeb rau niam txiv, vim hais tias kev thauj khoom ntawm lub qhov muag ntawm lub hnub nyoog no zoo heev.
Cov Lus Qhia
Kauj ruam 1
Ib qho ntawm cov laj thawj tseem ceeb pab rau kev tswj hwm lub zeem muag rau menyuam hnub nyoog kawm ntawv yuav tsum tau ua txhua hnub. Thaum tus menyuam yaus mus pw thiab tau thaum lub sijhawm tshwj xeeb, tau pw txaus, taug kev nruab hnub thiab ua lwm yam nyob rau txhua hnub, kev pheej hmoo ntawm kev plam kev noj qab haus huv, txawm tias muaj qhov tsis txaus hauv tsev kawm, rau nws txo qis. Qhov zoo tshaj plaws, hauv tsev kawm ntawv, cov haujlwm uas muaj kev ntxhov siab rau lub qhov muag yuav muab tso ua ke nrog cov kev kawm so kom txaus rau lub qhov muag - suab paj nruag, kawm siv lub cev, seev cev. Nyob rau hauv tsev kawm ntawv theem pib, koj tuaj yeem thov tus kws qhia kom ua qhov kev ntsuas qhov muag nrog lawv cov tub ntxhais kawm, txawm hais tias qhov no feem ntau suav nrog cov haujlwm hauv tsev kawm.
Kauj ruam 2
Tom tsev, tsis pub tus tub ntxhais kawm los zaum hauv computer thiab TV ntev. Lub sijhawm tshuaj ntsuam thaum nruab hnub yuav tsum tsis pub tshaj 2 teev rau cov menyuam hnub nyoog kawm ntawv. Nws yog ib qho tsim nyog los tsim chaw ua haujlwm rau tub ntxhais kawm. Lub teeb los ntawm lub teeb lossis ntawm lub qhov rais yuav tsum poob ncaj qha los yog mus rau sab laug, rooj tog yuav tsum xaiv kom yooj yim, nco ntsoov tias tus menyuam tau tuav lub cev kom raug thaum nyob hauv cov lus qhia.
Kauj ruam 3
Qhov kev ncua deb ntawm lub qhov muag mus rau phau ntawv lossis phau ntawv sau yuav tsum yog tsawg kawg 30-35 cm; nws yog qhov zoo dua los nruab cov ntawv sau ntawm lub rooj muag zaub nrog txoj kab nqes xis. Txhua txhua ib nrab teev koj yuav tsum tau so los ntawm kev nyeem ntawv, ua kev tawm dag zog rau lub qhov muag, nws zoo dua tsis txhob nyeem ntawv pw lossis hauv cov teeb pom kev zoo. Tsis pub tus me nyuam nyeem ntawv hauv qab daim pam nrog teeb nyem lossis ua si hauv xov tooj thaum tsaus ntuj.
Kauj ruam 4
Nws yog qhov tseem ceeb heev uas yuav tau npaj zaub mov kom tsim nyog rau cov menyuam hnub nyoog kawm ntawv, sau zaub mov noj nrog cov vitamins thiab cov ntsiab lus rau lub qhov muag. Coob tus ntawm lawv pom nyob hauv blueberries tshiab, carrots, currants. Ib lub tsev kawm ntawv lub cev khoom noj khoom haus xav tau suav nrog ntau ntawm tsev cheese, tshuaj ntsuab, siab ntses, nqaij ntses, taum pauv, txiv roj roj. Nws yog qhov zoo dua rau kev cais cov tais diav uas qab ntsev ntau thiab tau tsau nrog cov txuj lom los ntawm cov tub ntxhais kawm noj zaub mov.
Kauj ruam 5
Tsis txhob hnov qab qhia koj tus menyuam rau tus kws kho qhov muag, txawm hais tias cov tub ntxhais kawm tseem tab tom kuaj xyuas hauv tsev kawm. Feem ntau, cov menyuam kawm ntawv nyiam nyob ntsiag to txog teeb meem tsis pom kev, rau qhov ntshai tsam luag thuam los ntawm lawv cov phooj ywg. Tab sis qhov no ua rau muaj kev cuam tshuam ntau dua ntawm qhov teeb meem thiab txo qhov tsis pom kev. Hauv tsev kawm ntawv thiab thaum tiav hluas, muaj qhov muag pom kev tuaj yeem cuam tshuam sai. Yog tias koj tus menyuam raug tsom iav kom hnav tsom iav, tsis txhob quav ntsej tus kws kho mob cov lus ntuas. Cov tsom iav txo cov leeg ntawm lub qhov muag, so lawv thiab pab nres qhov tsis zoo ntawm lub zeem muag, ntxiv rau pom kev zoo dua.
