Coob leej me nyuam muaj kab ntshai. Yog tias qhov kev ntshai ntawd muaj zog txaus thiab twb tau tsim kho rau hauv phobia, ces qhov no muab ntau qhov tsis xis nyob, ob tus menyuam thiab nws niam nws txiv. Tshwj xeeb yog tias tus me nyuam ntshai kab laug sab, uas feem ntau pom hauv nws lub neej.
Qib muaj kev ntshai
Feem ntau, cov menyuam yaus tsuas ntshai cov kab laug sab nyob thaum lawv ntsib lawv ntawm txoj kev, piv txwv. Qhov ua phem tshaj plaws rau cov tub hluas no yog nqa tus kab laug sab hauv lawv txhais tes. Yog tias tus menyuam yaus tsuas ntshai kov tus kab laug sab, tom qab ntawv nws zoo dua yog tias tsis mob siab rau qhov kev ntshai ntawd txhua lub sijhawm. Cia li pab tus menyuam nyob kom deb ntawm kab laug sab lossis tshem nws tawm ntawm tus menyuam cov khaub ncaws. Koj txoj kev xav ntau dhau los hauv qhov no tsuas yog txhawb txoj kev ntshai xwb. Tab sis cia li nyob twj ywm nws yuav kawm los ntawm koj.
Qhov kev ntshai tom ntej: tus me nyuam pib quaj qw los yog quaj thaum nws nyuam qhuav pom kab laug sab los deb. Hauv qhov no, koj yuav tuaj yeem ua haujlwm ywj pheej nrog tus menyuam thiaj li ua rau nws ua tus cwj pwm zoo rau cov kab no.
Qhov kev ntshai tshaj plaws yog tias tus menyuam yaus ntshai txawm tias pleev xim ntawm kab laug sab. Hauv qhov no, nws zoo dua yog hu rau tus kws kho kev nyuaj siab menyuam yaus, vim qhov no peb twb hais txog tus mob phobia. Yog tias tus menyuam ntshai ntawm kab laug sab yog qhov muaj zog heev, nws tsis tas yuav tsum tau tua tus menyuam ntawm phobia, tab sis kom paub qhov ua rau nws. Txwv tsis pub, hloov ntawm kev ntshai kab laug sab, ib qho muaj zog sib npaug ntawm kev ntshai ntawm ib yam dab tsi lossis lwm tus tuaj yeem tshwm sim.
Cais lub hom phiaj
Nws yog tsis qhia kom tsis txhob ua qee yam. Ua ntej koj tshem koj tus menyuam ntawm lawv ntshai ntawm kab laug sab, xav txog qhov koj xav tau rov qab. Koj xav qhuab qhia koj tus menyuam li cas? Koj xav coj tus cwj pwm zoo li cas thaum kawg? Tsim lub hom phiaj rau koj tus kheej hauv ib daim ntawv zoo, uas yog, tsis tas siv lub particle, tsis yog. Piv txwv li, "kom tus me nyuam tsis nco qab txog kab laug sab."
Tsis txhob yws rau cov me nyuam lub siab
Ntshai yog ib qho kev paub. Thiab kev xav yog deb ntawm ib txwm muaj kuab thiab piav tsis tau. Lub hauv paus ntawm kev ntshai yeej ib txwm nyob hauv qhov tseeb ntawm qhov tsis nco qab thiab defies kev piav qhia meej pem. Koj cov lus sib cav txog kev nyab xeeb ntawm kab laug sab yuav yog qhov muaj peev xwm heev, tab sis lawv yuav tsis ntxiv qhov poob ntawm kev ua siab tawv rau ib tug me nyuam. Yog li ntawd, koj yuav tsum tsis txhob tawm tsam tus menyuam qhov kev ntshai, tsuas yog piav qhia rau nws lub ntsiab lus ntawm nws qhov kev paub dhau los.
Txij li lub hauv paus ntawm qhov teeb meem nyob hauv qhov tsis paub, ces nws yog qhov tsim nyog los cuam tshuam rau tus kheej no.
Kos duab thiab dab neeg
Tus tsis nco qab tsis paub txoj kev ua, tab sis nws txig pom cov duab thiab cim. Yog li no, koj xav kom tshem tawm cov kev ntshai nrog lawv siv.
Cov kev kos duab yog qhov yooj yim thiab siv tau los cuam tshuam nrog kev ntshai me nyuam. Kos cov kab laug sab nrog koj tus menyuam kom ntau li ntau tau. Sau cov dab neeg txog kab laug sab thiab kos rau ntawm daim ntawv. Sim siv cov xim ci hauv cov duab kos.
Sau cov dab neeg thiab cov lus hais txog kab laug sab kuj yog ib txoj hauv kev zoo rau lawv nyiam. Thawj qhov kev xaiv: los nrog cov dab neeg nyob qhov twg lub cim tseem ceeb yuav coj ua siab tawv hais txog kab laug sab. Cov hero zoo li no yuav tsum zoo li koj tus menyuam yaus, ris lub npe zoo li nws. Yog li tus menyuam yuav tsis paub qhov kev xaiv ntawm kev coj cwj pwm.
Lwm qhov tshiab ntawm cov lus dab neeg: tus cwj pwm tseem ceeb yog kab laug sab. Hauv cov dab neeg no, kab laug sab yuav tsum yog tus yam ntxwv zoo. Xav nrog leej twg nws yuav ua phooj ywg, leej twg thiab yuav pab tau li cas, thiab lwm yam.
Tej zaum koj yuav pom cov tas luav hauv uas muaj cov kab laug sab. Tab sis xws li tus phab ej yuav tsum tsis txhob ua qhov tsis zoo. Yog tias nyob hauv tas lauv txhua tus cim ntshai kab laug sab, tom qab ntawd cov phiaj xwm tsis zoo li yuav pab tau menyuam yaus tiv nrog nws qhov kev ntshai.
Sau koj tus menyuam lub neej nrog kev siv kab laug sab
Tus me nyuam ntshai coj tus kab laug sab - cia nws saib nws los ntawm kev deb. Tham nrog koj tus menyuam thaum saib kab: puas yog tus kab laug sab zoo ib yam li tus koj nyuam qhuav kos? Los sis tej zaum qhov no yog kab laug sab koj tau sau zaj dab neeg txog?
Caw koj tus me nyuam mus yuav ib phau ntawv kaj, zoo nkauj txog kab hauv khw, qhov yuav muaj tshooj ntawm kab laug sab. Lossis nrhiav cov ntawv ua muaj txiaj ntsig zoo ntawm kev kawm txog keeb kwm ntawm lawv. Tus me nyuam pom kab laug sab ntau npaum li cas, tham txog lawv, thiab lwm yam, nws yuav cuam tshuam nws ntev dua.
Koj tuaj yeem tig mus rau tus kws npliag siab kom pab kov yeej kev ntshai ntawm kab laug sab yog tias koj xav tias koj tsis tuaj yeem tiv thaiv koj tus kheej.
