Qhov tsim tus cwj pwm tsis zoo pib thaum yau. Xws li ntawm lawv, piv txwv li, tus cwj pwm ntawm qhov ncauj tom, tshwm sim hauv cov menyuam yaus thaum lawv sim ua kom tshem tawm qee qhov kev ua pa lossis tsuas yoog cov neeg laus.
Cov Lus Qhia
Kauj ruam 1
Daim di ncauj tom nws tus kheej tuaj yeem tshwm sim ntawm qhov xwm txheej, thiab yog tias tsis tau them sai sai rau nws, nws yuav dhau mus ua mob thiab haunt tus me nyuam mus tas nws lub neej. Pom qhov ua rau menyuam yaus mob kev tsis haum siab.
Tshawb xyuas tom qab qhov xwm txheej twg koj pom tias tus menyuam pib tom nws daim di ncauj. Tej zaum tom qab muaj kev sib cav ntawm cov niam txiv, lossis muaj qee yam tshwm sim hauv qib pib. Nyob rau hauv txhua rooj plaub, kev txhim kho tus cwj pwm ntawm kev tom ntawm daim di ncauj, qee zaum mus rau lub ntshav, tau ua ntej los ntawm kev ntxhov siab. Nrhiav cov kev ntxhov siab thiab sim tshem tawm nws.
Kauj ruam 2
Tom qab ntawd, ua rau nws tsis kaj siab rau tus me nyuam kom tom di ncauj. Txhawm rau ua qhov no, ntub nws daim di ncauj nrog pleev tshuaj pleev lossis pleev uas qab qab tsis kaj. Nyob rau tib lub sijhawm, nco ntsoov tias lub tshuab roj nplua nyeem yuav tsum tsis txhob ua rau muaj kev tsis zoo ntxiv, piv txwv li, kev hnov mob ntawm lub cev. Txwv tsis pub, nws yuav dhau los ua ib qho kev ntxhov siab ntxiv rau tus menyuam. Ib qho ntxiv, kom sai li koj pom tias tus menyuam yaus tau pib tom nws daim di ncauj, cuam tshuam rau nws. Muab ib qho qab zib rau nws, nws yuav ua kom nws tsis khoom ib pliag. Los yog muab rau noj dab tsi. Qhov loj tshaj plaws yog kom tas li saib nws ua.
Kauj ruam 3
Qee lub sijhawm tsis yog menyuam yaus muaj tus cwj pwm tsis zoo no xwb, tabsis kuj yog neeg laus. Kev tawm ntawm daim di ncauj tsis tu ncua yog qhov tseeb vim tias vim tsis muaj cov vitamin A (retinol), daim tawv nqaij ntawm lawv yuav ua kom qhuav, flakes tawm thiab muaj lub siab xav tawm ntawm cov tawv ntoo nrog koj cov hniav. Thaum zoo li no, ntub koj daim di ncauj nrog tshuaj pleev uas muaj retinol.
Kauj ruam 4
Tsis txhob rau txim rau tus menyuam yog tias koj pom tias nws muaj qhov cooj tom nws daim di ncauj. Nco ntsoov tias nws sawv li ntawm qhov laj thawj, tawm ntawm xiav. Muaj ntau yam rau txhua yam. Raws li kws kho mob hlwb, nws yuav siv li peb lub lis piam rau kev coj mus ua lub hauv paus. Yog tias nyob rau lub sijhawm no koj yuav tuaj yeem paub txog cov laj thawj thiab tshem tawm lawv lossis kawm hloov tus menyuam lub siab - txuag nws los ntawm qhov tsis zoo ib zaug thiab rau txhua tus.
