Thaum xub thawj siab ib muag, lo lus teb yog pom tseeb: lub hnub yog phooj ywg rau menyuam yaus. Tom qab tag nrho, lawv li ruddy, tanned, loj hlob thiab muaj kev zoo siab nyob rau lub caij ntuj sov. Muaj qee txoj kev khomob hu ua heliotherapy. Kev taw qhia rau kev siv ntawm hom kev kho no yog kab mob ntawm daim tawv nqaij, rickets, vitamin D tsis txaus thiab lwm yam.
Raws li kev nqis tes ua ntawm lub hnub ci, khoom siv rau kev kho lub cev tau tsim thiab tau siv hauv kev coj ua. Tsis tas li ntawd, lub hnub ci lub hnub yog qhov tseem ceeb raws li ib qho tonic dav dav. Tab sis tsis yog txhua yam yog qhov yooj yim. Ib yam li txhua yam kev kho mob, kev kho mob kom zoo muaj contraindications. Cov no yog ntau yam qog, mob ntau theem ntawm cov kab mob, laus thiab thaum yau, thiab lwm yam.
- Sunstroke tshwm sim los ntawm lub caij ntev lub hnub kis hauv huab cua kub. Txhawm rau tiv thaiv qhov no, nws yog qhov tsim nyog yuav tsum tau noj lub sijhawm uas tus menyuam yuav pw hauv lub hnub. Rau cov menyuam yaus hnub nyoog qis dua ib xyoos, kev paub nrog lub hnub pib los ntawm 1 feeb, lub sijhawm maj mam nce ntxiv. Nco ntsoov tias hnav cov duab tsho sib tw xim, nws yuav zoo dua li muaj lub hnub duab tshav. Muaj sijhawm ntau rau cov menyuam yaus los ua si hauv qhov ntxoov ntxoo.
- Tshav ntuj. Cov menyuam yaus cov tawv nqaij yuav raug rau tshav ntuj ntau dua li cov tawv nqaij laus. Txhawm rau kom tsis txhob raug mob rau ntawm daim tawv nqaij ntawm menyuam yaus, nws yog qhov yuav tsum tau siv lub hnub ci zaws, tus kheej xaiv lawv qhov kev tiv thaiv, kev soj ntsuam tas li kom rov ua dua, tshwj xeeb tshaj yog tom qab da dej. Cov ris tsho ua los ntawm lub teeb paj rwb thiab ntaub pua chaw, npog ntawm caj npab thiab txhais ceg mus rau qhov siab tshaj plaws, zoo siab txais tos.
- Txaus ntshai rau lub qhov muag. UV hluav taws xob tsis zoo muaj feem cuam tshuam rau cov khoom ntawm lub zeem muag. Koj tuaj yeem tau txais qee qhov teeb meem los ntawm lawv cov kev cuam tshuam, suav txij li lub qhov muag qhuav mus rau qhov muag tsis pom kev thiab kub hnyiab. Hauv cov menyuam yaus, qhov muag pom tau ntau dua, yog li lawv xav tau kev tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum tau yuav cov looj tsom iav zoo rau koj tus menyuam nrog qhov siab tshaj ntawm kev tiv thaiv, UV 400. Cov menyuam yaus uas tsis xav hnav tsom iav hauv txhua txoj kev yuav nyiam Panama kaus mom nrog brim lossis kaus mom nrog ncov qaum.
- Daim tawv muaj feem yuav mob tawv nqaij. Txhawm rau kom txo qhov kev pheej hmoo no, koj yuav tsum tau pleev xim kom raug hnub. Lub sijhawm muaj kev nyab xeeb tshaj plaws rau kev tshav ntuj yog thaum sawv ntxov thiab yav tsaus ntuj. Nws tseem yog ib qho tseem ceeb kom tsis txhob hnov qab pleev cov tshuaj pleev thaiv hnub rau tus menyuam daim tawv nqaij thiab kom paub tseeb tias koj siv sijhawm ntau dua nyob rau hauv qhov chaw tsaus, qhov twg lub hnub lub hnub tawg khiav, lawv tsuas pab tau zoo nkaus xwb.
Ntawm lwm yam, nws yog ib qho tseem ceeb kom soj ntsuam tus menyuam txoj kev haus cawv nyob rau hauv tshav kub, muab tus menyuam haus dej dawb los yog alkaline dej thiab tsis txhob muaj suab thaj hauv cov dej haus thiab kua txiv kom ntau ntau.
