Xws li zis, qaub ncaug, tawm hws thiab lwm yam zais cia, kua phev yuav ua rau nws tus ntxhiab nyob ntawm cov khoom noj uas ib tug neeg tau noj ua ntej ua ejaculating. Txhawm rau txhim kho qhov qab ntawm cov phev, koj yuav tsum xub kho cov khoom noj.
Qhov saj ntawm phev: nws nyob ntawm dab tsi
Lub saj ntawm phev ntau nyob ntawm tus txiv neej tus cwj pwm thiab kev ua neej nyob rau txhua yam. Nws tuaj yeem ua rau tsis kaj siab rau cov neeg haus luam yeeb, cov neeg nyiam haus cawv, kas fes, nqaij, haus luam yeeb thiab zaub kib, thiab cov khoom noj sai. Kev noj zaub mov kaus poom, qej thiab dos, noj tshuaj tua kab mob thiab lwm yam tshuaj cuam tshuam cov phev.
Cov dos thiab qej muaj ntau ntau ntawm cov leej faj, yog li lawv muaj lub saj pungent thiab cuam tshuam rau tus ntxhiab tsw ntawm ib tus neeg "khoom".
Koj tuaj yeem ua dab tsi los ua kom cov phev qab qab?
Txo kev haus luam yeeb, dej cawv, tshuaj, thiab cov zaub mov tsis zoo nyob rau hauv cov hnub uas coj mus rau kev sib deev hauv qhov ncauj. Nws yog tsim nyog txwv cov nqaij liab, cov khoom noj siv mis, ntses, muab kev nyiam rau cov txiv hmab txiv ntoo thiab zaub. Nws yog qhov zoo rau haus dej huv thiab muaj kua txiv.
Rau lub pev paum ntau dua, nws raug nquahu kom noj zaub txhwb nyoos, zaub txhwb, zaub txhwb thiab zaub tais lwm tus neeg tsis noj nqaij.
Txhawm rau txhim kho cov qab zib ntawm cov phev, nws pom zoo kom noj txiv puv luj thiab haus kua txiv txiv puv paum. Cov kua txiv cranberry thiab cov txiv qaub txiv ntoo, txiv hmab, txiv ntoo, kua thiab txiv nkhaus taw yuav ua rau tib lub hom phiaj. Lawv muaj pH acidic thiab muag lub ntuj alkalinity ntawm phev. Nws kuj tseem pom zoo kom suav nrog kev noj zaub mov hauv cov nqaij nruab deg, txiv roj roj thiab cov txiv ntseej ntuj tsim - lawv yuav tsis tsuas ua cov phev qab dua, tab sis kuj tseem muaj cov muaj roj thiab. Txawm li cas los xij, qhov no tsis tseem ceeb rau qhov kev sib deev hauv qhov ncauj.
Rau cov phev kom muaj qhov zoo, nws yog qhov zoo dua los ua zaub mov nyob hauv qhov cub lossis ncu.
Tab sis dab tsi yuav tsum tsis txhob noj ua ntej qhov ncauj sib deev yog asparagus: thaum tawg, nws ua cov tshuaj uas muaj tsw qab thiab tuaj yeem cuam tshuam rau cov kua phev. Zaub pob qe thiab cov zaub pob dawb, zaub paj ntsuab thiab lwm tus neeg sawv cev ntawm "zaub qhwv" yuav ua rau cov phev, thiab cov txuj lom kub - tshwj xeeb thiab tsis zoo.
Lo rau koj cov khoom noj kom qhov tsawg kawg yog ob peb hnub kom ua tiav cov phev zoo.
Tshuaj zoo heev rau cov phev qab
Muaj cov ntxiv uas tau cog lus tias yuav txhim kho cov kua phev los yog muab nws qhov tsw tshwj xeeb. Feem ntau lawv suav nrog cov khoom qab zib, cov txiv ntoo ua kom pom tseeb, ua kom ntxiv thiab tsw qab, ua kom muaj cov vitamins thiab minerals.
Yam dab tsi ntxiv uas yuav tsum tau saib xyuas
Ntxiv nrog rau saj, qhov sib xws ntawm cov phev kuj cuam tshuam qhov zoo ntawm cov phev. Nws yog nyob ntawm cov kua thiab cov ntsiab lus ntawm kua phev, nrog rau kev noj qab haus huv thiab kev noj zaub mov zoo rau lub cev. Txhawm rau txhawm rau txhim kho qhov sib xws, koj yuav tsum haus dej ntau, vim lub cev qhuav dej kom tuab lub phev thiab ua kom muaj cov qog.
