Calcium yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws hauv lub cev. Nws yog nws leej twg ua rau 2% ntawm cov tag nrho lub cev muaj ceeb thawj. Calcium tsuas yog nyob hauv tib neeg cov pob txha nqaij. Nws yog qhov tsim nyog rau cov leeg ua haujlwm, suav nrog lub tsev me nyuam thiab lub plawv. Yog tsis muaj cov ntsiab lus calcium nyob rau hauv lub cev, txoj haujlwm tsis tu ncua ntawm kev yug menyuam tsis tuaj yeem ua rau cov ntshav txhaws, ntshav tsawg. Txoj kev tseeb ntawm kev noj cov tshuaj muaj calcium uas yuav zam dhau teeb meem thaum cev xeeb tub thiab yug menyuam.
Nws yog qhov tsim nyog
- - tus kws kuaj mob poj niam;
- - cov khoom noj muaj cov calcium (mis nyuj, tsev cheese, khoom noj siv mis, cheeses);
- - cov tshuaj uas muaj cov calcium (calcium carbonate, calcium gluconate, "Elevit pronatal", "Materna", "Vitrum-prenatal", "Calcium D3 nycomed")
Cov Lus Qhia
Kauj ruam 1
Tau kawm txog kev xeeb tub, tus poj niam mus ntsib kws kho mob poj niam. Thawj qhov uas koj tus kws kho mob yuav qhia yog kom ntxiv cov khoom noj uas muaj calcium ntau ntxiv rau koj cov khoom noj. Yuav ntau tsev cheese, haus dej ntau mis nyuj, kefir. Cov tshuaj calcium zoo tshaj plaws tuaj ntawm acidophilus, kua mis nyeem qaub, yogurt, roj cheese tsawg. Mus txog 12 lub lim tiam ntawm cev xeeb tub, tsis txhob noj tshuaj tshwj xeeb; nws muaj txiaj ntsig kom haus lawv tom qab hnub tom qab.
Kauj ruam 2
Noj calcium ntsiav tshuaj los ntawm lub kaum ob lub lim tiam ntawm cev xeeb tub. Nws tuaj yeem yog "gluconate thiab carbonate, hauv qhov ntau ntawm cov calcium txog 500 mg). Calcium tseem yuav coj nyob rau hauv ua ke nrog nrog rau lwm cov tshuaj, xws npaj muaj xws li nws ntsev, vitamin D thiab minerals. Kev sib xyaw ua ke muaj ntau tus zoo, suav nrog kev muaj peev xwm los muab lub cev nrog cov nyiaj tsis txaus tsuas yog calcium, tab sis kuj muaj cov vitamin D, uas siv lub luag haujlwm tseem ceeb hauv cov metabolism, ua rau muaj kev tsim thiab kho cov qauv ntawm pob txha nqaij. Thaum cev xeeb tub, "Calcium D3 Nycomed" feem ntau tau sau tseg (nws muaj 500 mg ntawm calcium nyob rau hauv daim ntawv ntawm carbonate, zoo li 200 IU ntawm vitamin D). Kuj tau sau tseg "Calcemin" (vitamin D 50 IU, calcium 250 mg nyob rau hauv daim ntawv ntawm carbonate thiab citrate, zinc 2 mg, tooj liab thiab manganese 0.5 mg txhua, boron 50 μg). Tag nrho cov tshuaj no zoo rau kev kho mob calcium uas tsis muaj peev xwm thiab lub hom phiaj prophylactic. Nws zoo dua rau noj cov multivitamins hauv ob hlis kawg ntawm kev xeeb tub rau kev tiv thaiv. Cov txheej txheem hauv qab no raug pom zoo: "Sana-Sol", "Elevit Pronatal", "Materna", "Vitrum-Prenatal", "Prenavit", "Multi-Tabs".
Kauj ruam 3
Cov tshuaj ntxiv rau cov calcium uas paub txog tias muaj kev nyab xeeb thiab tsis ua rau lub cev xeeb tub tsis zoo. Kev siv cov ntxhia no thaum lactation kuj tau txais txiaj ntsig zoo rau leej niam lub cev. Qee qhov kev mob tshwm sim tseem muaj peev xwm ua tau, piv txwv li, ntsev calcium carbonate ntsev tuaj yeem ua rau muaj qhov tshwm sim ntawm cov teeb meem ntawm lub plab (cem quav, flatulence lossis raws plab). Kev npaj muaj cov calcium citrate ntau dua yuav ua rau muaj qhov tshwm sim zoo li no. Tsis yog feem ntau, tab sis muaj kev tsis haum tshuaj tshwm sim rau cov tshuaj ntxiv ntawm cov tshuaj. Thaum koj pib noj ib qho ntawm cov tshuaj calcium, mloog zoo rau koj lub cev lus teb. Yog tias cov tsos mob tsis zoo tshwm sim, tsum tsis txhob noj cov khoom tam sim ntawd thiab tham nrog koj tus kws kho mob kom pab tswv yim. Nco ntsoov nug kom hloov cov tshuaj nrog lwm tus.
