Feem ntau, cov neeg cia siab niam tsis ntshai ntawm lub hnub yug nws tus kheej, tab sis lub sijhawm ntawm kev mob plab. Lawv yeej siv sij hawm feem ntau thaum yug menyuam. Yuav ua li cas koj tuaj yeem muaj sia nyob lawv? Thiab qhov kev mob plab ib txwm yog qhov txaus ntshai thiab mob heev thaum lawv xav txog lawv? Cia peb fim nws, dab tsi tshwm sim hauv TV hauv TV thiab cov yeeb yaj kiab tau nyob deb ntawm qhov tseeb.
Kev yug menyuam tsis yog ib txwm pib nrog qhov tseeb tias cov dej tawm mus, zoo li pom hauv zaj duab xis. Qee lub sijhawm kev pib mob pib nrog kev mob plab. Kuv tsis tuaj yeem hais tias pes tsawg feem pua ntawm kev yug menyuam pib nrog kev mob plab. Kuv xav tias feem coob. Tsis txhob ntshai ntawm kev tawm tsam. Thaum xub thawj lawv tsis muaj zog heev thiab lub sijhawm nruab nrab ntawm lawv yog ntev heev. Yog tias qhov no tshwm sim thaum hmo ntuj (feem ntau mob plab pib thaum hmo ntuj lossis sawv ntxov ntxov), tom qab ntawd thawj ntu ua ntej, koj tuaj yeem pw tsaug zog.
Yog tias qhov no yog koj thawj tus menyuam, koj tseem tuaj yeem nyob tom tsev. Tsis tas yuav tsum maj nrawm mus tom tsev kho mob thaum pib mob thawj zaug. Ntxiv mus, kev sib cog lus thawj zaug zoo ib yam li kev cob qhia, uas ib txwm muaj tshwm sim thaum kawg ntawm cev xeeb tub thiab tsis txhais tau tias pib ntawm kev mob plab. Yog tias qhov no yog koj thib ob lossis tomqab yug menyuam tas, tom qab ntawd koj yuav tsum tsis txhob tos, sai sai mus rau tom tsev khomob. Qhov kev yug me nyuam thib ob tuaj yeem siv sijhawm nrawm dua vim tias lub cev twb "paub tias yuav ua licas". Koj tuaj yeem nyob hauv tsev thaum thawj tus menyuam yug kom txog thaum kev mob plab ib txwm huam ib ce - thaj tsam ib zaug hauv xya feeb. Txhawm rau taug qab lub sijhawm, nws yooj yim siv "scraper nyeem ntawv", muaj ntau ntau ntawm cov khoos kas zoo li hauv Is Taws Nem.
Thawj cov lus tsis yog mob ntau heev. Lub zog thiab mob ntawm cov lus sib kis tau nce zuj zus. Raws li kuv tus kws kho mob tus phooj ywg hais tias: "Yog tias nws zoo li tsis muaj lub zog ntxiv lawm kom tiv taus, ces koj yuav yug sai sai." Sij hawm dhau mus, koj tus kheej yuav xav tsis thoob ua li cas cov lus pom sai zuj zus ntxiv, thiab yuav ua li cas kev sib txuam thawj zaug thiab zaum kawg tshwm sim.
Feem ntau cov tsev kho mob poj niam niaj hnub muaj cov khaub ncaws zoo thiab cov khawm kom poj niam tuaj yeem nrhiav qhov chaw xis nyob rau nws tus kheej thaum ua haujlwm. Peb tsis tau hais txog cov xwm txheej thaum lub sijhawm mob plab txhua tus pojniam nyob hauv qee lub cuab yeej (piv txwv li, ib daim ntawv uas kaw lub plawv dhia). Yog tias koj raug tso cai sawv ntsug, tom qab ntawd qhov tseem ceeb tshaj plaws yog saib rau txoj haujlwm uas xis dua thiab yooj yim dua rau koj. Rau qee qhov, kev tawm tsam tsis tshua mob heev thaum zaum ntawm lub pob haum, rau lwm tus, sawv ntawm txhua plaub. Kev sib tsoo kuj pab ua kom txav tau tus menyuam. Yog li ntawd, nws yog qhov zoo yog tias koj tuaj yeem sawv thaum lub sijhawm sib ntaus. Ib qho chaw xis: hauv txoj hauj lwm sawv, ob txhais ceg dav sib nrug, khoov dua me ntsis thiab khoov rau saum txaj lossis rooj nrog koj txhais tes. Koj tuaj yeem vuag me ntsis hauv txoj haujlwm no. Tseem ceeb - tsis txhob khoov.
Tam sim no nyob rau hauv ntau lub tsev kho mob poj niam muaj peev xwm ntawm tus khub kev yug menyuam yog muab. Xws li kev yug menyuam yog muaj koj tus txiv lossis lwm tus neeg nyob ze koj hauv pawg ntseeg. Nws yog lub sijhawm ua kev mob plab uas tus neeg no tuaj yeem ncab koj sab nraub qaum. Massaging koj sab nraub qaum dua thaum mob siab tuaj yeem txo qhov mob. Txo qhov mob, qee zaum nws yuav pab tau mloog zoo rau qee yam: ib tus neeg suav cov vuas luaj ntawm phab ntsa, ib tug neeg saib tes thib ntawm lub moos, thiab lwm yam.
Nruab nrab ntawm kev mob plab, nco ntsoov sim so: koj yuav xav tau lub zog tom qab, thaum yuav muaj lub sijhawm nkees, uas yog, thaum koj yuav muaj menyuam hauv lub rooj zaum.
Nco ntsoov: txhua yam hauv tus poj niam lub cev yog tsim los nqa thiab muab yug menyuam. Yog li ntawd, txawm tias cov naj npawb ntawm cov hlab hauv qhov ncauj tsev menyuam poob qis los ntawm 40 lub lis piam ntawm cev xeeb tub. Koj yuav tsum tsis tsim nyog tsis txhob ntshai txog qhov koj ntshai txog kev yug menyuam. Yog tias koj xav tias koj ntshai ntawm kev yug menyuam lossis mob thaum yug menyuam, mus ntsib tus kws sab laj sab laj. Tam sim no nyob rau ntau lub tsev kho mob antenatal muaj cov kws kho kev puas siab ntsws ib hnub, los ntawm cov uas koj tuaj yeem tau txais kev pab pub dawb.
