Cov menyuam yaus ntawm txhua lub hnub nyoog muaj kev yoojyim rau khaub thuas. Ntxiv mus, lub caij txias, cov cim ntawm tus mob khaub thuas ua rau lawv tus kheej hnov ntau dua ib zaug. Tab sis, kom tsis txhob "kho" tus menyuam nrog tshuaj noj, ntau yam kab mob dej thiab lwm yam tshuaj, nws yog qhov zoo dua rau kev kho mob ntuj tsim cov qauv.
Nws yog qhov tsim nyog
- - Cov dej haus vitamin;
- - sage, rosemary, eucalyptus, ntxhib ntsev rau kev nqus tau;
- - txheej txheej rau cov plasters compress lossis mustard;
- - dej, kua txiv qaub (vinegar) rau so ntawm qhov kub.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau kom koj tus menyuam rov zoo sai, tsom koj qhov tseem ceeb ntawm kev txhim kho kev tiv thaiv thiab saib xyuas tus menyuam mob. Thiab ntawm chav kawm, nqa cov kev mob tshwm sim - txo qis dua qhov kub yog tsim nyog, tshem tawm hnoos, los ntswg thiab mob caj pas.
Kauj ruam 2
Yog tias tus menyuam mob khaub thuas nrog kub taub hau (siab dua 38 ° C), siv cov tshuaj tiv thaiv lub cev lossis tshuaj pleev cov tshuaj. Piv txwv li, koj tuaj yeem so koj tus menyuam tag nrho lub cev nrog dej sov nrog acidified thiab npog nrog ntawv, thiab ob peb feeb tom qab nrog daim pam. Rov ua qhov txheej txheem no txhua ib nrab teev. Hloov los ntawm cov kua txiv qaub, koj tuaj yeem siv cov kua txiv hmab txiv ntoo hauv qhov sib piv ntawm 1 tsp. hauv khob dej.
Kauj ruam 3
Pub koj tus menyuam haus me me thiab haus me ntsis. Lub cev xav tau cov kua dej ntau ntxiv kom yaug tawm cov co toxins. Ib qho ntxiv, haus dej sov yog qhov zoo rau mob caj pas. Npaj cov dej qab qab zoo rau koj tus menyuam kom txaus siab rau. Piv txwv li, npaj cov zaub ntug hauv paus tshiab thiab kua txiv, kua txiv cranberry nrog zib ntab, tshuaj yej nrog raspberries, txiv qaub thiab zib ntab. Txhawm rau hnoos qhuav, muab mis nyuj sov nrog dej ntxhia, rau hnoos ntub, mis nrog zib ntab.
Kauj ruam 4
Yog hais tias tus menyuam muaj qhov ntswg daig, yog tias qhov ntsuas kub tsis nce, ua cov txheej txheem ua kom sov. Txuas cov hnab ntawm cov ntsev sov rau sab ntawm ob sab ntawm tis ntawm lub qhov ntswg. Cov cua kub ua kom lub zog muaj zog thiab pab tiv thaiv kom tsis txhob muaj qhov mob rhinitis. Yog tias koj khiav tawm ntawm lub qhov ntswg, faus cov kua zaub ntug hauv paus. Tso cov hauv paus dos hauv qab rau hauv ncoo, thiab hloov lawv tom qab txhua airing ntawm chav.
Kauj ruam 5
Thaum hnoos, dua, yog tias qhov ntsuas kub tsis nce, thov pleev qhov sov sov rau ntawm lub hauv siab lossis tso cov pluav plhaw. Tab sis yog li qhov kev ua tsis zoo no tsis ua rau kev npau taws hauv cov menyuam, tsis txhob ntub lawv nrog dej, tab sis siv lawv rau ntawm daim tawv nqaij hauv daim ntawv qhuav. Tom qab ntawv lawv yuav ua rau koj sov ntev dua.
Kauj Ruam 6
Muab koj tus me nyuam txoj kev nqus tau pa. Thaum tshav kub kub ntxhib ntsev rau hauv yias, ntxiv eucalyptus, sage lossis rosemary rau nws. Thiab tom qab cov nroj tsuag pib emit aroma - muab lub lauj kaub nyob rau sab hauv qab theem ntawm lub txaj. Qhov tsis hnov tsw yuav pib nce thiab nkag mus rau hauv tus menyuam cov pa. Rov ua 3 zaug ib hnub. Cov tshuaj no zoo rau kev hnoos.
Kauj Ruam 7
Tsuav me nyuam chav nyob ntau zaus ib hnub. Huab cua ntshiab ntxuav nws los ntawm pathogens thiab, ntxiv rau, muaj cov txiaj ntsig zoo ntawm lub tshuab ua pa. Thaum lub caij txias, thaum airing, coj tus me nyuam mus rau lwm chav. Hauv huab cua sov, khaws lub qhov rai qhib txhua lub sijhawm.
Kauj ruam 8
Qhov tshwm sim ntawm ib qho kab mob loj yog nyob ntawm kev saib xyuas. Yog li ntawd, muab cov menyuam tsis yog nrog rau kev kho mob, tabsis tseem ua rau lub siab xav txhawb nws thaum nws tsaug zog - qhia cov lus dab neeg, nyeem cov phau ntawv, hu nkauj, tham ntau ntxiv. Tsis muaj dab tsi yuav ua rau kom muaj zog tiv thaiv zoo li lub siab zoo. Yog lawm, qhov no yuav siv sij hawm thiab siv zog ntau, tab sis koj cov nqi dag zog thiab lub cev yuav zoo siab los ntawm kev noj qab haus huv ntawm tus menyuam.
