Porridges tau qhia rau hauv kev noj haus ntawm cov menyuam yaus tom qab 6, 5-7 lub hlis, thaum xub thawj lawv tau tso mis thiab tsis pub gluten. Yog tias koj tus menyuam muaj hnub nyoog tshaj 8 lub hlis thiab twb tau noj zaub mov gluten tsis pub yoov - nws yog lub sijhawm sim oatmeal.
Oatmeal, nyob rau hauv kev sib piv nrog lwm cov lis, muaj ntau tshaj ntawm cov zaub mov rog, thiab oatmeal yog nyob rau hauv qhov chaw thib ob tom qab buckwheat nyob rau hauv cov nqe lus ntawm cov hlau, poov tshuaj, magnesium thiab phosphorus cov ntsiab lus. Nws yog pab rau cov menyuam yaus muaj teeb meem ntawm kev zom zaub mov, vim nws txhim kho txoj hnyuv thiab ua kom cov metabolism hauv plab. Oatmeal lub hnab ntawv ua rau lub plab lub plab, ua kom yooj yim rau kev zom thiab pab ntxuav cov hnyuv. Oatmeal tseem muaj cov protein ntau, B vitamins, PP thiab C vitamins.
Ib yam li cov khoom lag luam tshiab, oatmeal yuav tsum tau muab rau thawj zaug thaum sawv ntxov, thaum pub mis thib ob, kom koj tuaj yeem soj ntsuam tus menyuam kev xav thaum nruab hnub. Thawj hnub, muab cov mis oatmeal ib me nyuam me ua ntej lwm, twb tau paub yias, ntawm ob hnub ob, tom qab ntawd peb. Txij hnub plaub, koj tuaj yeem muab cov feem uas tau ua tas nrho lossis ua kom tau cov kua mis ntau yam los ntawm kev muab cov khoom noj ua ke uas me nyuam tau paub.
Hauv thawj lub lim tiam ntawm kev paub nrog oatmeal, koj yuav tsum tau noj nws hauv dej, koj tuaj yeem ntxiv me ntsis qhia cov mis los hloov kho qhov saj. Lub oatmeal yuav tsum tau yaug, ziab thiab hauv av hauv kas fes grinder. Txhawm rau npaj cov mis nyuj uas tsis muaj khoom noj, koj yuav tsum tau noj ob dia ntawm cov noob taum hauv av hauv ib nrab ib khob dej. Boil dej, ntxiv oatmeal rau nws thiab ua noj dhau li hluav taws kub tsawg, tsis hnov qab kom do. Nws tsis pom zoo kom ntxiv ntsev los yog qab zib rau me nyuam porridge.
Yog tias tus me nyuam tsis muaj kev fab tshuaj, tom qab ib lub lim tiam koj tuaj yeem sim ua khaub noom ua noj nrog cov mis mos kom sib tov. Nyob rau hauv tsis muaj ib qho dab tsi yuav tsum tau muab cov kev sib tov sib xyaw ua kom sov, ntau dua li rhaub, yog li ntawd nws yog qhov zoo dua rau nws ntxiv rau cov twb siav thiab txias me ntsis porridge. Rau 100 ml dej thiab 2 diav ntawm cereal, muab tso 1-1, 5 ntsuas cov roj ntawm qhov sib tov.
Thaum koj tus menyuam muaj 11-12 lub hlis, qhov ntxais rov pib ntxais yuav pib muab kev zom, tam sim no koj tuaj yeem sim muab cov oatmeal tsis tas yuav sib tsoo plaub yaig ua ntej ua noj. Tsis tas li, tom qab ib xyoos, porridge tuaj yeem twb muab rhaub kom tag nrho cov mis nyuj thiab ib daim butter tuaj yeem ntxiv.
Cov niam txiv feem ntau tsis meej pem los ntawm daim ntawv lo "Muaj gluten" ntawm lub ntim. Gluten yog cov gluten pom nyob hauv cov zaub mov. Tsis ntev tas los no, ntau dua thiab ntau tus niam txiv tau ntsib nrog kev muaj menyuam yaus gluten nkag tsis tau, uas yog vim li cas cov niam txiv, txhawm rau tiv thaiv cov teeb meem no, yuav tsum qhia cov tshuaj gluten rau menyuam noj, pib nrog ib me nyuam diav, thiab ua tib zoo saib xyuas lub cev lub cev.
