Cev xeeb tub tsis yog ib txwm ntshaw, thiab ntau tus neeg siv zog ua haujlwm kom zam nws. Txawm li cas los xij, nws yuav tsum nkag siab tias tsis muaj txoj hauv kev tiv thaiv ib puas feem pua.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj tsis xav kom muaj menyuam, koj yuav tsum saib xyuas kev sib deev nyab xeeb. Muaj ntau txoj kev tiv thaiv, tab sis koj yuav tsum tau mus cuag lawv txhob txwm, thiab nyiam dua tsuas yog tom qab sab laj nrog cov kws tshwj xeeb. Feem ntau yog cov hnab looj, uas koj tuaj yeem xaiv yam tsis muaj kws kho mob raws li qhov koj nyiam. Tam sim no, nws muab qhov feem pua tiv thaiv siab tshaj plaws, ntxiv mus, nws tsis muaj kev phom sij ntawm ib tus khub, thiab tseem pab tiv thaiv ntau yam kab mob sib kis los ntawm kev sib deev (STDs). Ntawm ib sab tes, nws yuav luag ib qho kev xaiv zoo tshaj plaws, tab sis kuj tseem muaj qhov tsis zoo ntawm kev siv nws: qee tus neeg ua xua rau nws, ntxiv rau, qhov rhiab heev thiab, yog li ntawd, qhov hnov ntawm kev sib deev tau txo qis.
Kauj ruam 2
Lwm qhov kev siv uas tsis xav tau kev qhia tshwj xeeb thiab nyiaj txiag yog coitus interruptus (PA). Nws lub ntsiab lus nyob hauv qhov tseeb hais tias tus txiv neej, ua ntej tso tawm, rho tawm nws qhov chaw mos, vim tias cov phev tsis nkag mus rau qhov chaw mos. Tab sis hom no theej tsis ntseeg tau, vim tias ua ntej, tus khub yuav tsis tas li yuav muaj peev xwm tshwm sim hauv lub sijhawm, thiab thib ob, cov phev me me raug tso tawm thaum lub sijhawm sib deev, thiab ib qho yog qhov txaus rau conception. Qhov kev xaiv no tuaj yeem tsim nyog rau cov neeg uas tau ua ke ntev ntev thiab thaum muaj menyuam hauv plab yuav tsis tawm tsam nws.
Kauj ruam 3
Lwm qhov tsis yog kev tiv thaiv kev tiv thaiv menyuam yog kev npaj ntawm daim ntawv qhia hnub nrog "hnub phom sij" hauv kev ovulation tshwm sim. Tab sis nws tsuas yog tsim rau cov neeg uas tsis muaj kev coj khaub ncaws tsis coj khaub ncaws, kev cuam tshuam los ntawm hormonal thiab lwm yam teeb meem kev noj qab haus huv. Cov hnub no tau suav los ntawm kev ntsuas qhov ntsuas kub hauv qab (hauv qhov quav, hauv qhov chaw mos lossis hauv qhov ncauj) - lub sijhawm no qhov kub yuav nce siab me ntsis, lossis los ntawm suav koj lub voj voog, noj thaum pib poj niam rau thawj hnub.
Kauj ruam 4
Cov txheej txheem tiv thaiv kev xeeb tub kuj yog kev siv cov tshuaj sib txawv uas muaj cov tshuaj lom neeg uas tua cov phev. Lawv raug muag nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntxiv, tshuaj pleev, uas tau thov tob rau hauv qhov chaw mos tam sim ua ntej pib sib deev. Nws yuav tsum tau yug hauv siab tias lawv lub sijhawm siv tau yog luv, thiab nrog kev sib deev ntxiv, cov txheej txheem yuav tsum tau ua dua. Qhov zoo dua ntawm hom no yog kev tiv thaiv qib siab ntawm ob qho kev xeeb tub thiab kab mob STD. Tab sis kuj tseem muaj qhov tsis zoo - qhov kev siv nyiaj ntau dhau ntawm cov nyiaj no tuaj yeem rhuav tshem cov microflora ntawm qhov chaw mos, thiab yog li ntawd, ua rau nws tiv thaiv tsis tau ntau yam microbes.
Kauj ruam 5
Kev siv cov tshuaj hormones hormonal yog tam sim no ntau heev. Ntxiv mus, ntau tus neeg yuav lawv hauv khw muag tshuaj ntawm cov lus qhia ntawm cov phooj ywg lossis tom qab pom kev tshaj tawm. Yog lawm, cov khoom lag luam niaj hnub no muaj cov tshuaj hormones tsawg kawg, tab sis txawm tias siv tas li, nws yuav ua rau muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv. Yog tias koj txiav txim siab tiv thaiv koj tus kheej ntawm txoj kev no, koj yuav tsum sab laj nrog kws kho mob, thiab tsuas yog tom qab dhau cov kev kuaj mob tsim nyog, nws yuav sau ntawv rau koj cov tshuaj uas tsim nyog tshaj plaws uas yuav tsis ua rau muaj kev phiv tshuaj. Lawv txawv nyob rau hauv daim ntawv ntawm kev tso tawm, qhov ntau tshwm sim yog cov tshuaj uas yuav tsum haus cawv txhua hnub thaum tib lub sijhawm, cuam tshuam rau ib lub lim tiam thaum lub caij muaj khaub ncaws; kuj tseem muaj cov plasters tshwj xeeb uas koj tsuas yog yuav tsum tau lo ib hlis ib zaug rau 3 lub lis piam - lawv yooj yim dua, tab sis lawv cov hauj lwm zoo tseem tsis tau kawm tas; muaj lub nplhaib uas hnav sab hauv lub paum kuj tau 3 lub lis piam. Txhua cov ntaub ntawv no yuav muab rau koj los ntawm tus kws kho mob uas yuav pab koj nrog txoj kev xaiv. Nws kuj muaj cov kev qhia txog kev qhia txog cov tshuaj hormones hauv daim ntawv tshuaj ntsiav uas kav ntev li ob peb lub hlis. Nws yog qhov yooj yim uas koj tsis tas yuav xav txog nws, tab sis kev rho tawm yog tias yog tias qee yam tsis haum, qhov txiav txim ntawm cov tshuaj ntsiav tsis tuaj yeem raug tshem tawm.
Kauj Ruam 6
Rau cov poj niam uas tau yug menyuam, txoj kev zoo li tus kauv kuj yog qhov muaj ntau heev. Nws tsuas yog tsim los ntawm tus kws kho mob, vim hais tias kev ywj pheej ua rau muaj kev phom sij ntau. Tiv thaiv cov qauv no ua tau zoo, tab sis qee zaum ua rau muaj kev nyuaj ntawm ncauj tsev menyuam, nrog rau kev xeeb tub hauv plab.
Kauj Ruam 7
Nws tseem muaj peev xwm xws li ib txoj hauv kev tiv thaiv kom tsis muaj menyuam: txiv neej lossis poj niam. Nws ua tiav kev phais hauv tshuaj loog thiab yog thim rov qab, i.e. yog tias koj xav tau menyuam, koj tuaj yeem xa txhua yam rov qab.
Kauj ruam 8
Ntxiv nrog rau cov txheej txheem ib txwm ntawm kev tiv thaiv los tiv thaiv cev xeeb tub, kuj tseem muaj "lwm yam" kev. Cov no suav nrog douching, noj da dej kub, noj qee yam khoom noj, thiab lwm yam. Kev xav kuj tseem nyob ntawm cov postures thaum lub sijhawm sib deev - nyob rau hauv txoj hauj lwm ncaj ncees, tus naj npawb ntawm cov phev nkag tau tsawg tsawg. Tab sis tag nrho cov qauv no tsis lees paub.
