Me Nyuam Puas Muaj Cellulite?

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Me Nyuam Puas Muaj Cellulite?
Me Nyuam Puas Muaj Cellulite?

Video: Me Nyuam Puas Muaj Cellulite?

Video: Me Nyuam Puas Muaj Cellulite?
Video: Xov Xwm Txawv Heev Txiv Neej Muaj Me Nyuam 11/03/2020. 2024, Lub peb hlis ntuj
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Tsis ntev dhau los, cov kws kho mob tau hais tias "txiv kab ntxwv tev" tuaj yeem tshwm sim hauv kev sib deev ncaj ncees xwb. Tab sis, thaum nws muab tawm, cov nqe lus no tsis raug.

Me nyuam puas muaj cellulite?
Me nyuam puas muaj cellulite?

Cellulite tuaj yeem tshwm sim hauv txhua tus neeg

Cellulite tuaj yeem tshwm sim tsis tsuas yog hauv cov poj niam, tab sis kuj yog nyob rau txhua tus neeg thiab ntawm lub hnub nyoog. Yog lawm, qhov uas phem tshaj plaws yog thaum tus kab mob no tshwm sim rau nws li ib theem lossis ntau dua ntawm cov menyuam. Nws tuaj yeem muaj ntau yam laj thawj rau kev tshwm sim ntawm "txiv kab ntxwv ua kab" hauv ib tus menyuam. Ua ntej, ib qho ntawm cov tsis zoo yog noj haus tsis huv. Feem ntau, cov niam txiv tau tu lawv yuav lawv cov menyuam cov zaub mov uas muaj suab thaj thiab ntsev zoo kawg. Lawv tsis xav tias cov tais diav no tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv ntawm lawv cov menyuam. Hauv lub sijhawm ntawm kev txhim kho, tus menyuam lub cev yuav tsum tau txais tsuas yog cov khoom noj muaj txiaj ntsig thiab tsim nyog. Txhawm rau kom tus menyuam tsis muaj teeb meem ntawm lub cev zom zaub mov, kom loj hlob zoo thiab muaj kev zoo siab, nws yog qhov tsim nyog los tiv thaiv nws ntawm kev noj ntau dhau ntawm cov rog thiab carbohydrates. Tom qab tag nrho, cellulite thaum hnub nyoog yau yog qhov muaj kev phom sij ntau dua li lub hnub nyoog laus dua.

Tus kab mob no tuaj yeem ua rau ntshav qab zib mellitus.

Thib ob, cov niam txiv nres nres lawv tus menyuam lub sijhawm txaus. Niaj hnub no nws tsis tshua pom tus neeg laus uas ua si sab nraum zoov nrog tus menyuam. Qhov tshwj xeeb vim qhov tseeb tias cov menyuam yaus pib ua lub neej nyob qis qis, cellulite nce pib tshwm sim hauv lawv.

Kho puas tau cellulite txoj kev kho mob?

Yog lawm, nws zoo dua rau kev tiv thaiv qhov "cov txiv kab ntxwv" tsim rau ntawm tus menyuam lub cev dua li kho nws. Tab sis, yog tias nws tau tshwm sim nws tus kheej lawm, nco ntsoov tias qhov teeb meem no tuaj yeem kho tau, koj tuaj yeem sim tawm tsam nws. Ua ntej tshaj, koj yuav tsum tau rov xyuas koj tus menyuam cov zaub mov noj. Piv txwv li, tsis txhob muab semolina rau pluas tshais, tab sis noj oatmeal lossis buckwheat rau nws. Sim muab cov khoom noj carbohydrate rau koj tus menyuam thaum sawv ntxov. Noj su yuav tsum muaj cov protein thiab cov rog, thiab cov rog yuav tsum tsis pub ntau tshaj 10%. Rau noj hmo, muab kev nyiam ua zaub xam lav thiab nqaij ntses.

Nco ntsoov pub zaub mov rau koj cov me nyuam noj cov zaub mov tsis tau xyaw lossis ntxiv ntsev me me.

Qhia koj tus menyuam kom coj lub neej mus ua si. Tsis txhob cia koj zaum ze TV TV lossis saib xyuas lub computer ntev ntev. Muab tus yam ntxwv rau nws saib. Ua si nraum zoov thiab dhia ua si nrog nws. Qhov no yuav pab tsis tsuas yog lub cev, tab sis kuj txhawb kev loj hlob sab ntsuj plig ntawm tus menyuam. Qhia koj tus menyuam kom da dej txij thaum yau los. Dej yog qhov kev kho mob zoo tshaj plaws rau cellulite.

Thiab, qhov tseeb, tsis txhob hnov qab tias cellulite yog kab mob. Yog li ntawd, yog tias tus menyuam pib pom tus kab mob no, nrog tus kws kho mob tham.

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